HelpGuide’s Emotional Intelligence Toolkit is a step-by-step guide to controlling troublesome thoughts, managing stress and difficult emotions, improving your relationships, and following through on positive intentions. The Toolkit can help you to:
- Change self-defeating moods and attitudes
- Quickly manage stress and anxiety
- Stay connected to what you feel as well as think
- Follow through on your hopes and dreams
The toolkit is based on the recent transformations that have taken place in the field of psychology. Emotion is now at the heart of clinical theory and is seen as the foundation to psychological change. We also now know that all of our thinking benefits greatly from having an emotional component.