Emotional Intelligence Toolkit

Parental Alienation

HelpGuide’s Emotional Intelligence Toolkit is a step-by-step guide to controlling troublesome thoughts, managing stress and difficult emotions, improving your relationships, and following through on positive intentions. The Toolkit can help you to:

  • Change self-defeating moods and attitudes
  • Quickly manage stress and anxiety
  • Stay connected to what you feel as well as think
  • Follow through on your hopes and dreams

The toolkit is based on the recent transformations that have taken place in the field of psychology. Emotion is now at the heart of clinical theory and is seen as the foundation to psychological change. We also now know that all of our thinking benefits greatly from having an emotional component.

https://www.helpguide.org/articles/mental-health/emotional-intelligence-toolkit.htm/

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About madisonelizabethbaylis

Father of Kevin, Jenvey and Maddie. Being alienated from Maddie due to the fact that after her mother divorced me and remarried she cut me out of my daughter´s life. I then rekindled my relationship with the mother of my boys and since then Melissa is hell bend on allienating and abusing Maddie
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