The No Contact Rule, Defined

Parental Alienation

The No Contact Rule, Defined

Simply put, the “no contact” rule is enacted when you end ALL contact with toxic narcissist. This includes, but isn’t limited to the following.

  • Stop taking the narcissist’s phone calls.
  • Block him/her on all social media networks.
  • Do not schedule or encourage visits with the narcissist.
  • Stop seeing, speaking to or in any way interacting with him/her.

It’s not rocket science, right? Then why is it so difficult to enact and then to stick to the no contact rule?

Read more – Why Even Very Smart People Succumb to Gaslighting

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About madisonelizabethbaylis

Father of Kevin, Jenvey and Maddie. Being alienated from Maddie due to the fact that after her mother divorced me and remarried she cut me out of my daughter´s life. I then rekindled my relationship with the mother of my boys and since then Melissa is hell bend on allienating and abusing Maddie
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