If you can identify with any of these signs of gaslighting, it is important that you seek professional help right away. Your doctor can recommend acounselor who is equipped to help you process anddeal with what is happening to you. In the meantime, remember thatyou are not to blamefor what you are experiencing. The person gaslighting you is making a choice to behave this way. He or she is to blame. You did not ask for it. You did not cause it. And you did not bring it upon yourself.
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