Violence is out-of-control, and Domestic Violence can not be justified.
When To Seek Help
When to seek help for anger management and control
If your anger is still spiraling out of control, despite putting the previous anger management techniques into practice, or if you’re getting into trouble with the law or hurting others – you need more help. There are many therapists, classes, and programs for people with anger management problems. Asking for help is not a sign of weakness. You’ll often find others in the same shoes, and getting direct feedback on techniques for controlling anger can be tremendously helpful.
Consider professional help if:
- You feel constantly frustrated and angry no matter what you try.
- Your temper causes problems at work or in your relationships.
- You avoid new events and people because you feel like you can’t control your temper.
- You have gotten in trouble with the law due…
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