Anger Management Pt-2 of 3

NOT IN MY WORLD!!!!

.jpg photo of Anger Management graphic Violence is out-of-control, and Domestic Violence can not be justified.

Anger Management Tips

Anger management tip 1:  Explore what’s really behind your anger

If you’re struggling with out-of-control anger, you may be wondering why your fuse is so short.  Anger problems often stem from what you’ve learned as a child.  If you watched others in your family scream, hit each other, or throw things, you might think this is how anger is supposed to be expressed. Traumatic events and high levels of stress can make you more susceptible to anger as well.

Anger is often a cover-up for other feelings

In order to get your needs met and express your anger in appropriate ways, you need to be in touch with what you are really feeling.  Are you truly angry? Or is your anger masking other feelings such as embarrassment, insecurity, hurt, shame, or vulnerability?

If your knee-jerk response in…

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About madisonelizabethbaylis

Father of Kevin, Jenvey and Maddie. Being alienated from Maddie due to the fact that after her mother divorced me and remarried she cut me out of my daughter´s life. I then rekindled my relationship with the mother of my boys and since then Melissa is hell bend on allienating and abusing Maddie
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1 Response to Anger Management Pt-2 of 3

  1. Pingback: anger 2 | justiceforkevinandjenveybaylis

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