Violence is out-of-control, and Domestic Violence can not be justified.
Tips and Techniques for Getting Anger
Do you have a short fuse or find yourself getting into frequent arguments and fights? Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind.
With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.
The emotion of anger is neither good nor bad. It’s perfectly healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn’t the problem – it’s what you do with it that makes a difference. Anger becomes a problem when it harms you or others.
If you have a hot temper, you may feel like it’s…
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